Online Fitness Coaching · Bengaluru, India
I'm a Cloud Engineer by day, lifter by life. I've been training consistently for years and I want to help you build a body — and discipline — that actually lasts. No gimmicks, no cookie-cutter plans. Just real guidance, real results.
@gymprat
Who am I?
I'm Prateek — a Cloud Engineer at Thomson Reuters and a bodybuilding enthusiast who's been living the gym life consistently for years. Fitness isn't a side hustle for me. It's a lifestyle, a philosophy, and something I genuinely want to share.
I started GYMPRAT because I believe everyone deserves a real, personalised approach to fitness — not generic YouTube advice, not a paid PDF and radio silence. I want to be in the trenches with you.
I'm on my own bodybuilding journey right now, and I know exactly what it takes — the discipline, the nutrition dialling, the progressive overload, and the honest conversations when things aren't working.
"Value first. Always. Money is secondary."
— Prateek, GYMPRATFree Tool
Enter your stats below. I'll calculate your TDEE and macro targets instantly — the same method I use with all my clients.
Your Results
Maintenance Calories (TDEE)
2,650
kcal / day
Protein
199g
Carbs
232g
Fat
103g
Adjust for your goal
Want a personalised plan built around these numbers? I'll handle the programming, nutrition strategy, and accountability.
Apply to Work With Me — FreeWhat I Offer
Personalised, practical, and built around your real life — not some ideal version of it.
Periodised programs built around your goals, schedule, and equipment. Whether you train 3 days or 6, we make every session count.
No crash diets. Real food, real macros, real flexibility. I'll help you eat in a way that actually supports your body and your lifestyle.
Weekly check-ins, metric reviews, and honest adjustments. We track what matters and course-correct before small issues become big ones.
Direct access to me. Not a bot, not a generic check-in form. Real conversations, real support, and someone who will call you out — kindly.
Fitness is 20% gym and 80% everything else. We work on consistency, habits, sleep, and stress — the stuff nobody talks about enough.
Muscle gain, fat loss, strength, or just looking better naked — I'll build the right roadmap for where you want to go, not where someone else went.
How It Works
Tell me about yourself — your goals, your lifestyle, your experience. No commitment needed. Just a conversation starter.
A quick 20-minute chat so I can understand what you actually need and whether we're a good fit. Totally free, no pressure.
Custom training + nutrition plan built specifically for you. Not a template. Not a PDF dump. A real, thought-out program.
Weekly check-ins, ongoing tweaks, and real accountability. You show up, I'll show up. Together we get the result.
I'm currently taking on a small number of free clients to build out GYMPRAT's first round of transformations. If you're serious about change, I want to work with you. Fill this in and I'll reach out personally.